Coachability is about your interactions with other people and taking feedback in a way that you can change the way you look, the way you talk, and the way you act. Coachability is not just physical on the court. Coachability is actually way more than that. It’s about the way you live your life. First and foremost, however, it’s about mindset.
The first step to being coachable is self-awareness. One thing that's really important to understand is that mindset is the most critical part of being an athlete, because the way that you set your mind is the way that you move your body. One of the initial steps that you can take in setting a mindset is going straight to the facts. In other words, you need to have a very black-and-white statement about what is not going well. Once you have this factual statement, you can begin to reframe your thoughts.
As an athlete, you need to ground yourself and decide what kind of athlete you are.
Importantly, you need to get very concrete...
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